The LuminUS Group


I am currently transitioning between leaving the cushy, comfortable corporate world to dive into my own business and this lead to me having an epiphany (at least for me) the other day. I have been working on believing I am…

Sun Salutations

Sun Salutations

Good morning everyone. A great way to ease yourself into your day and gently wake up your body is to move through 5 sun salutations (yoga sequence). You can follow along with this video. It takes less than 10min. Enjoy!